THoY is an escape from the crazy pace of life. It strikes the perfect balance between mind and body, and there is a very special community feel that I’ve never experienced before at a studio. I leave feeling mentally lighter, detoxed and energised. In fact, I’m not sure how I got through the week before I found it?! — L.M.
Hello All, that means everyone, whether or not you practice yoga or wouldn’t even know what a yoga mat looks like, this is about you.
I practice yoga, have done for about six years, now doing my teacher training…… Am
If you’d asked me what space meant to me a year ago, I would have immediately thought – physical space – a space to be on my own, to isolate myself, to run away. Space was one dimensional, something that one
Yesterday evening after a long shift at work I walked to the river to watch the sun cast its last rays of the day over the Thames. It was 7:30pm and the beginning of dusk. The sun was creating long shadows
Inner-awareness, or interoceptive awareness, is the ability to sense what is happening inside our body at any given time. Our bodies do not use words to communicate with us. It doesn’t stop us in our tracks and