intro to meditation
The purpose of meditation is to make our minds light and peaceful. This interactive and introduction talk
and practice to meditation is the perfect starting point into the journey of quieting your mind and relaxing your body.
From the moment we open our eyes in the morning until the time we decide to call it a day last thing at night,
our minds are over stimulated with the busyness of life.
In this intro to meditation workshop, you will learn basic techniques to experience and practice for yourself
the beauty of meditation and the importance of living fully in the present moment.
Simply having an awareness of our patterns of thinking can lead us not only to new insights but help us to transform
our day to day life into a more meaningful and fulfilling way.
Jason is the brains that founded The House of Yoga and is a co-owner. As with many yogis, Jason’s journey began
as a way to heal his body from physical ailments, but yoga and meditation means so much more than
just the poses to him. Jason is one of a handful of Baptiste certified teachers in Europe, a style of yoga that not only
speaks to the student’s body, but also their head and hearts.
\ 17 November, 2018 10:00am – 12:00pm