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Fundamentals To Flow

Build a strong foundation from the ground up

Whether you are new to the practice of yoga or a seasoned practitioner, Fundamentals to Flow will bring you back to the building blocks of yoga asana starting from the ground up.
Fundamentals to Flow will work on your core technique looking at: breath; True North Alignment(1); a steady drishti (focus) (2);  and lead you to building the flexible strength needed to empower you and Build your practice to the next level.
Come and give it a go, you will love it!


(1) True North Alignment involves applying the principles of technical alignment and biomechanics in your practice.

(2) Drishti or focused gaze, is a means for developing concentrated intention.

This is class is suitable for all levels.

Studio temperature – 32 degrees