Create stillness and find peace of mind
At The House of Yoga we know how important it is to take care of our mental health as well as our physical health. Yoga asana(1) is a great introduction to meditation; creating space by bringing awareness to our physical practice.
This meditation class gives you the opportunity to take your meditation practice a step further. In these 30 minute meditation classes you will be guided through different techniques used to quieten your mind, bring space and find peace.
A regular mindfulness practice, through meditation can lead to increased well-being, greater focus and creativity and better relationships.
Top Tip; Struggle sleeping? This is a great class to unwind at the end of a day and set you up for a full night’s sleep.
This class is suitable for all levels.
(1) Asana, the physical practice of yoga poses.