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Power Flow

Find your flow on the mat, find your flow in your life

Our Power Flow class is our flagship class.  A sweaty, invigorating and dynamic vinyasa(1) yoga practice. You will experience a full body workout whilst enjoying a moving meditation. We like to infuse our classes with some modern day yogi philosophy, encouraging you to step into your fullest potential and live with a deeper inner peace.
Our Power Flow classes are fun, inspiring and will leave you feeling empowered in both body and mind.
Get ready for a full mind body detox.

 

Notes

(1) Vinyasa means flow and is a method of yoga in which movements form a flowing sequence in coordination with the breath.

This class is suitable for all levels.

Studio temperature – 32 degrees