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Ready Steady Flow

Your lunchtime flow fix

Finding yourself getting bogged down at work, and just feel like you need to move and be moved?  Well our lunch time classes, Ready Steady Flow, are just the thing you need.
Ready Steady Flow is a 45 minute class perfect for that lunch time fix. Shift yourself away from your desk and start to flow. A quick empowering class designed to get you moving and motivated to step back into your day in a new way.
You will leave feeling calm, re-energised and uplifted.


This class is suitable for all levels.

*Studio temperature – 32 degrees