“Where there is love there is life.”
– M. Gandhi
Are you a new mum?
We’d like to provide you with space for your own wellbeing, time to connect with your baby,
and specialist support on all topics related to the early weeks of motherhood such as breastfeeding, sleep, post natal recovery and more!
This programme is also a wonderful way to connect with other new mums in a supportive and healthy environment.
This ongoing programme will support you from the early days of birth through to your baby being four months old. You will navigate the experience with ease and knowledge following the weekly sessions that will nourish your mind, body and spirit.
\Post natal restorative yoga
\ Meditation and mindful breathing to help you get through the tough parts of every day
\ Baby massage
\ Post natal expertise with our resident senior midwife, Mother Ally.
\ Weekly smoothie and nutrition tips for optimising your post natal recover
\ Post natal nutrition advice that will ensure your body recovers from birth and you are
balancing your health and wellbeing needs with that of your baby
\ Access to a private facebook support group
\ A one hour workshop with the teachers from The House of Yoga sharing specific advice
and guidance on how to transition from post natal yoga to a regular yoga class in the studio.
The post natal programme, Early Movement Restorative Yoga/Breath & Post Natal Support, will take place Mondays 11.00am-12.30pm.
In this time you will experience meditation and mindful breathing; gentle restorative post natal yoga, baby massage and Q&A with
Mother Ally. Tea and raw treats, a comfy seat and friendly faces will be ready and available.
This programme will re-invigorate your mind and body whilst supporting you in being the parent you set out to be!
Zoshia & Mother Ally
Like so many, Zoshia was first attracted to yoga for its physical benefits – strength, flexibility, toning and a good sweat. However, she quickly discovered that it was about so much more. Over the years the transformative power of the practice has been life changing for her not just physically but mentally and spiritually, too.
Mother Ally is an experienced midwife and breastfeeding consultant. She can quiet a baby in minutes, offer invaluable
support in sleep, wellbeing, feeding, navigating new relationship dynamics, mindful connection
with your baby, back to work support in the early days of new motherhood.
You are welcome to join this programme within the first few weeks after birth right up until four months post natal.
\ Mondays 11.00am-12.30pm
\ £130 Monthly