“The strength of motherhood is greater than natural laws.”
– B. Kingsolver
Are you an expecting mum?
The House of Yoga is the perfect place to prepare for and bond with your new baby. We offer
an excellent ante natal programming lead by expert teachers to guide you safely and gently in your practice.
Our goal is to support you and provide a community of other expecting mums for you to take this journey with.
\ Pregnancy yoga
\ Ante natal workshops – preparing the expecting mother and their birth partner for the final weeks of pregnancy and birth, focusing specifically on labour, birth and feeding
\ Talks – specialist advice and support from experienced consultants such as reflexologists, nutritionists, yoga teachers, pelvic floor physios, doulas, pregnancy massage and positive birth
\ Membership discounts to local pregnancy support treatments
\ Pregnancy yoga will take place on Mondays 9.45-10.45am and Thursdays 6.45-7.45pm.
\ Specialist advice and
support will take place weekly on Thursdays from 7.45-8.15pm.
Each week will host a different topic where the expectant mothers can learn more about their body and what can enable them to enjoy a healthy and happy pregnancy.
\ Each month ante natal education will take place on Sundays 2-6pm. Lead by a senior midwife and experienced ante natal trainer, the workshops will alternate each month between:
1. Ante Natal: preparation for labour and birth
2. Ante Natal: preparation for feeding
\ Zoshia & Mother Ally
Like so many, Zoshia was first attracted to yoga for its physical benefits – strength, flexibility, toning and a good sweat. However, she quickly discovered that it was about so much more.
Over the years the transformative power of the practice has been life changing for her not just physically but mentally and spiritually, too.
Ally Downey aka Mother Ally is an experienced midwife and ante natal trainer. She offers highly informative ante natal and birth preparation workshops.
See the full list of our Pregnancy Specialists here.
The programme is designed for expectant mums. Please bring your birth partner to the ante natal workshops only.
Please note: maximum 10 couples per workshop
\ first workshop – 10 June 2018
\ Workshops £120 (members) / £160 (non members), per couple
\ Membership £89/month – access to all classes focusing on slow flow, pregnancy, post natal, yin
\Class passes and prices remain the same as for usual yoga
Positive Birth Movement