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Fundamentals workshop

Find your True North Alignment. By creating strong foundations you will gain all the skills necessary to build a powerful and healthy practice from the ground up.

At THoY we realise that each body is different. Let’s take the time to find out what True North Alignment is for you. n this fun and interactive workshop you will learn the importance of breath and how this creates positive change in your life. Spark your interest and get ready to start an exciting journey that will inspire and empower you on your mat and in your life.

Come and get get curious with your fellow yogis.

THIS WORKSHOP IS FOR EVERYONE!

Facilitator: Zoshia Shepherd

Assistant: Rob May

Cost: £35 (10% discount for members)

Click here to book