Yin Yoga and The Art of Mindfulness Workshop
Yin Yoga combined with mindfulness techniques is a transformative practice to support both your body and mind.
You will learn practical tools to create space to live in the present moment.
This simple practice steadies the mind, reduces stress/anxiety, promotes clarity, relaxation, and the ability to find flow and ease in your life.
In the body it supports your immune system, reduces blood pressure, improves the quality of your sleep and gives you more energy to enjoy your life.
Get ready to take a beautiful journey inwards into your body and your consciousness.
Don’t miss this opportunity to gain skills that will support you through all stages of your life.
Date: Sunday 26th November
Time: 14:00 – 16:30
Investment: £35 (10% members discount)
Facilitators: Casey Hill & Zoshia Shepherd
*Purchase Yin Yoga: A Journey to the Heart and Yin Yoga and the Art of Mindfulness together for £55 contact us for more information