yin yoga & the art of mindfulness
Yin Yoga combined with mindfulness techniques is a transformative practice to support both your body and mind.
Get ready to take a beautiful journey inwards into your body and your consciousness.
Don’t miss this opportunity to gain skills that will support you through all stages of your life.
You will learn practical tools to create space to live in the present moment.
This simple practice steadies the mind, reduces stress/anxiety, promotes clarity, relaxation, and the ability to find flow and ease in your life.
In the body it supports your immune system, reduces blood pressure, improves the quality of your sleep and gives you more energy to enjoy your life.
Assistant: Sumaya Salim
\ 4 November, 2018 2pm – 5pm
\ £35 (10% members discount)