What Is Power Yoga & How Can It Benefit You?
Power yoga can be given many different names, but essentially it is a more energetic class that has loud music, lots of movement and the environment is heated. Power yoga is like cardio yoga because it aims to increase your heart rate.
This type of yoga is relatively modern, and the name was given by Beryl Bender Birch and Bryan Kest. It uses the Ashtanga method and uses a sequence of poses that can be done in any order. This means that no class has to be the same, and therefore there is added interest as you never know what is coming next.
Our power yoga online classes can give you a great workout, and you can expect to get sweaty from this type of yoga. This is less about mindfulness and more about putting your body through its paces so that you can achieve better fitness levels. This is yoga, but not as you know it!
As well as better fitness levels, by taking part in our online power yoga in London or elsewhere in the UK, you can achieve great flexibility and strength. So that’s flexibility both in terms of your body and where you can practice it!
Even with the art of power yoga, you can look forward to relieving any tension that you might be feeling because it rids your body of unwanted toxins when you sweat. Like more traditional forms of yoga, power yoga can also help to improve your posture.
As power yoga requires a lot of movement, our advanced yoga classes online are best for those who are physically fit. If you are pregnant or suffer from chronic pain, this is not the type of yoga for you.
Try Our Power Yoga Online Classes Today From Home
If you are looking for power yoga classes online in the UK, look no further than The House of Yoga for a great experience in every class.
You will join our online community of yoga-lovers and increase your levels of fitness. It is great to practice power yoga alongside some of our other classes, so why not benefit in taking out one of our packages for online yoga classes and experiencing everything that we have to offer?
We have many different classes live online throughout the day so finding a time to suit you is easy. Just set up an online profile, and you can join in with the class of your choice. Read Less
