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Frequently Asked Questions (FAQs)
Below are the commonly asked questions we hear from our community of yogis.
If you apply during our Early Bird window and pay your balance before the course begins, you’ll receive a discounted rate of £2,700.
Our training is designed to be immersive yet manageable alongside work and family life.
Schedule: 8 weekends spread over 7 months
Additional learning: Momentum calls, personal practice, and guided homework
Together, these add up to 200 hours of in-depth training.
YTT 200 simply means a 200-hour Yoga Teacher Training course.
RYT 200 means Registered Yoga Teacher 200-hour, which is the international standard recognised when you register with Yoga Alliance after successfully completing your training.
200-hour YTT: The foundational training for anyone beginning their teaching journey or wishing to deepen their practice.
300-hour YTT: An advanced training, usually taken after your 200-hour, that allows you to progress to RYT 500 status with Yoga Alliance.
If you’re brand new to teaching, the 200-hour teacher training programme is the essential first step.
To become an RYT 200, you’ll need to:
Successfully complete a 200-hour Yoga Teacher Training with a Yoga Alliance–registered school (The House of Yoga Trainings is registered with Yoga Alliance.)
Apply to register with Yoga Alliance, submitting your certificate.
Maintain your registration by following continuing education requirements.
Graduates often choose different paths:
Teaching: Starting classes in studios, gyms, workplaces, or privately.
Further study: Exploring advanced 300-hour trainings, or specialised trainings in areas such as yin, pregnancy yoga, or yoga therapy.
Personal growth: Deepening your own practice and integrating yoga philosophy into daily life.
The highest standard recognised by Yoga Alliance is E-RYT 500 (Experienced Registered Yoga Teacher 500 hours).
This means you’ve completed 500+ hours of training and logged extensive teaching experience.
To teach yoga in the UK you’ll generally need:
A 200-hour teacher training certificate from a reputable school
Public liability insurance (often available through professional yoga bodies)
A valid first aid certificate (recommended, sometimes required by venues)
The cost depends on the training provider and course format. In the UK, 200-hour trainings typically range from £2,500 to £3,500.
At The House of Yoga, the investment is £2,900 (or £2,700 with Early Bird discount).
Start by enrolling in our 200-hour Yoga Teacher Training, which gives you the essential foundation in:
Teaching methodology
Anatomy and physiology
Yoga philosophy
Safe and effective asana practice
This certification allows you to start teaching beginners and beyond.
Our training is rooted in Vinyasa Power Flow yoga. You’ll learn to confidently teach a 90-minute sequence, understand how to shorten or adapt it for different class lengths, and gain the skills to modify for all levels and body types.
Training weekends run from 8am – 6pm.
Days include practice, workshops, and group work, balanced with breaks to absorb and integrate your learning.
Our curriculum is designed to develop you as both a teacher and a practitioner. You’ll explore:
Teaching Methodology
Learn a full 90-minute sequence
Adapting sequences to different lengths and students
The foundations of Vinyasa yoga (the 5 pillars)
Alignment principles (True North Alignment)
Asana clinics: how yoga looks on different bodies
Safe modifications of asana
Hands-on assistance
Finding your voice & developing confidence
The 10 Tenets of becoming an extraordinary teacher
Personal Development
Self-discovery and self-awareness
Re-evaluating your values and beliefs
Breaking unhelpful habits
Stepping into your purpose
Your Yoga Practice
Building a consistent self-practice
Developing meditation
Skill work & inversions workshop
Yin yoga workshop
Techniques
Point-to-point cueing
Teaching with clarity and connection
Anatomy & Physiology
Introduction to anatomy
Structures of the body
Anatomy of the core
Ranges of motion: tension vs. compression
Anatomy of the psoas
Meditation & Pranayama
The science and fundamentals of meditation
How to teach meditation
Breathwork practices to cultivate prana (life force)
Philosophy
The 8 limbs of yoga
The history of yoga
Integrating philosophy into modern teaching and life
The Business of Yoga
Marketing, social media, and brand-building
How to set up your yoga business
Professional liability insurance & teaching pathways
Building a career that supports your dream lifestyle
Homework & Exams
Self-practice and written assignments between weekends
Final written and practical exams to consolidate your learning