200 Hour Yoga Teacher Training in London: Deepen Your Practice, Transform Your Life
If you’ve ever felt the call to explore yoga beyond the mat — to understand its depth, philosophy, and power to transform your life – a 200-hour yoga teacher training (YTT) is your natural next step.
At The House of Yoga in London, our 200-hour training is designed to help you grow, as a student, a teacher, and as a person. You’ll gain a comprehensive foundation in the art and science of teaching Vinyasa yoga, while experiencing your own inner evolution along the way.
Course Structure: Immersive Yet Flexible
Our London-based teacher training offers the depth of an immersive programme with the flexibility to integrate your learning alongside work, family, and everyday life.
The training unfolds over 8 weekends across 7 months, combining in-person studio sessions with guided self-practice, homework, and online momentum calls. This approach allows you to embody the teachings gradually, building both knowledge and confidence.
Each day runs from 8am to 6pm, blending practical learning with reflection, discussion, and personal growth. You’ll graduate having completed 200 hours of training, ready to teach, or simply to live with greater purpose and presence.
What You’ll Learn
Our curriculum goes far beyond postures. It’s a holistic exploration of yoga as a way of life, rooted in the Journey into Power sequence and the philosophy of Vinyasa flow.
Teaching Methodology
Learn to confidently teach a 90-minute Vinyasa sequence
Adapt and modify sequences for all levels and class lengths
Understand alignment principles through True North Alignment
Develop your voice, presence, and authentic teaching style
Master hands-on assisting and cueing techniques
Learn the 10 Tenets of becoming an extraordinary teacher
Anatomy & Physiology
Foundations of anatomy and movement
The anatomy of the core and the psoas
Understanding range of motion, tension, and compression
Personal Development
Deepen self-awareness and clarity
Reconnect with your values and purpose
Cultivate self-belief and conscious leadership
Philosophy & Practice
The 8 Limbs of Yoga and their modern application
Yoga history and wisdom teachings
Daily meditation, pranayama, and self-practice
Inversions and Yin workshops for balance and versatility
The Business of Yoga
How to start teaching after graduation
Building your personal brand
Navigating insurance, yoga alliances, and professional pathways
The Benefits of a 200-Hour Yoga Teacher Training
While this training qualifies you to teach yoga professionally, many students join simply to deepen their practice and self-understanding.
You’ll learn to move and live with awareness, develop lifelong skills for emotional balance, and become part of a community of like-minded practitioners.
The benefits extend far beyond teaching, this is about confidence, clarity, and connection.
How to Choose the Right Yoga Teacher Training
Choosing a teacher training is an important decision, one that should feel aligned with your values and vision.
Here are a few things to look for:
Accreditation – Choose a programme recognised by Yoga Alliance (https://yogaalliance.org/)
Experienced teachers – Instructors who live their practice and bring both knowledge and integrity.
Supportive environment – A school that fosters personal growth, not competition.
Balanced structure – A programme that challenges you while supporting your everyday commitments.
At The House of Yoga Trainings, our faculty are experienced practitioners who embody the principles they teach. You’ll be guided with care, challenge, and compassion every step of the way.
What Comes After 200 Hours?
Once certified, you’ll be eligible to register as an RYT 200 (Registered Yoga Teacher) and start teaching in studios, online, or privately.
Many graduates also continue their learning through 300-hour advanced trainings, workshops, or specialisms such as Yin, meditation, or anatomy.
Others use the skills they’ve gained – communication, leadership, mindfulness – to enhance their careers outside of yoga.
Frequently Asked Questions
How much does the training cost?
The investment for our 200-hour training is £2,900, or £2,700 with our Early Bird discount when paid in full before the course begins.
Where does the training take place?
All weekends are held at our beautiful Millers Way studio in Shepherds Bush, a calm, welcoming space designed for focused practice and connection.
Do I need to be advanced in yoga to join?
Not at all. What matters most is curiosity and commitment. You don’t need to be able to handstand – just a willingness to learn and grow.
Will I be ready to teach after the course?
Yes, our training fully prepares you to lead safe, inspiring classes with confidence and authenticity.
Your Next Step
Whether you dream of teaching yoga or simply want to go deeper into your practice, this training offers the framework, the support, and the inspiration to transform your life.
Ready to begin your journey?
Learn more about upcoming dates, fees, and application details here.
