Yoga for beginners
Beginners Yoga in London
We offer a wide variety of classes for newbie yogis to meet your needs and goals. Whether you are an athlete or looking to improve your overall performance in your life, a way at getting better at life – then come to practice our beginners yoga in London and have a whole lot of fun along the way with our awesome teachers and community!
Take A Beginners’ Yoga Class At The House Of Yoga In London
Yoga is a wonderful way to get in tune with your mind, body and spirit, and here at The House of Yoga, we have a beginners’ yoga class in London to get you started so that you can begin to feel the many benefits that practising yoga brings.
The House of Yoga has a beautiful studio where you can practice your beginners’ yoga in South West London. You will be taught by teachers who are dedicated and passionate about the art of yoga, and they cannot wait to share their knowledge so that you too can feel healthy both inside and out. Read More
Why Take Part In a Beginners’ Yoga Class In UK?
Everyone can enjoy beginners’ yoga in South London. You do not have to be fit, flexible or thin to reap the benefits, and it can be done at any age.
By practising yoga, you can:
- Achieve a better fitness level
- Learn more about your body and be in tune with it, helping both your physical and mental state
- Learn to breathe in the right way while doing yoga poses and for relaxation
- Enjoy a better night’s sleep
- Have a better posture, and in turn, a healthier body
- Improve the strength of your muscles
- Improve the strength of your mind
- Get the ‘me time’ that you deserve.
Our beginners’ yoga classes in West London, also known as Fundamentals, are specially designed to introduce you to yoga, and your teacher will explain all poses and movements to you, making sure that you do them correctly and get the most from your session.
They are perfect for those who want to partake in gentle exercise but do not want the pressure to perform on a team or take part in strenuous activity.
If you have ever struggled with stress or anxiety, yoga can help to bring relief by focusing your thoughts back onto your body and not on your worries. Stress and anxiety can physically affect your body, as well as mentally, and by using relaxing yoga poses, you can reduce the stress hormones in your body making your whole body, mind and spirit healthier.
For sufferers of chronic pain, you may find that practising yoga helps to reduce this, and if you have struggled with your mobility, yoga can also help.
If Your Are A Beginner Join The Fundamentals Class At The House of Yoga Today
Our beginners’ yoga classes and all our online yoga classes are available throughout the UK, thanks to our online platform. This means that everyone can now benefit from the great teaching at The House of Yoga and feel better.
You can join our community of yoga-lovers and find like-minded people to spend your time with. Once you have mastered the basics of beginners’ yoga, you can then go on to try some of our other classes such as online power yoga and restorative yoga classes.
We ask you to book online before attending any classes, and creating a profile is easy. Enrol on a class at a time to suit you today and see for yourself why yoga has become such a popular art to practice throughout the world. Read Less